Fermarsi è the basic practice of meditation. To remain as fresh flowers, we must learn how to stop worries, anxieties, worries and sorrows, in order to find peace and happiness and smile again.
When things go wrong, it should stop, to prevent unsightly and destructive energy to continue. Stop
not mean repress it means, first of all, calm down.
If we want the ocean is calm, do not throw away the water. Take away the water, it would be no ocean.
When we see us in the presence of anger, fear and restlessness, we must not throw them away. We just have to breathe in and out consciously, and this is enough to calm the storm. But
we should not expect the storm to start drilling.
When we are suffering, conscious breathing will make us feel wonderful, and this is the best way to prepare to deal with problems when they arise.
(Thich Nhat Hanh)
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