POSITIVE THINKING AS PREPARATION FOR THE BREATHING METHOD
Antonella Gentilli
Feel with your heart From the book by JM Kennedy and J. Jennings - ed. Mondadori
... The preparation of the technical R exhale is well described by a metaphor about the game of golf: The coach gives the pupil
player memories and ideas known as the''thoughts''on the swing, helping
to play better and to reach the finish of the 18 holes. The concept is to think of life as a game of golf with all the problems related to the hole as sand traps, bunkers and water hazards. To successfully navigate along the difficult path of life / thinking on the golf swing should stay positive, relax and let everything flow.
It 's a simple but profound concept. Being positive is good for health. The emotional vitality is associated with a positive state interest, enthusiasm, excitement, to a life full of energy and has been shown that such an approach protects against heart disease. Optimists feel better and live longer because lottano meglio contro lo stress attenuando se situazioni cariche di stress con l'uso di tecniche come R e s p i r a che a lungo termine, protegge il loro cuore......
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